Inner Thighs

Inner thighs! Many of us want them to be slim and toned but by now you’ve probably learned that spot reduction really isn’t a thing. Overall weight loss is key to the slim-down goal but as the body slims down, you can achieve better tone in certain spots that help them to look tighter or spot-reduced.

Vitality Advocate

An active exercise with squats meant to burn your inner thighs, this one will get your heart rate up and your inner thighs burning.


A killer pilates inner thigh-toning set that only uses two exercises but each one destroys your inner thighs. Be prepared, and don’t forget to breathe!

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